deeply rooted...
softly blooming
Services
Breathing is the first act of life and the last.
Our very life depends on it.
JOSEPH PILATES
Private Sessions
Private Pilates sessions offer one-on-one instruction tailored specifically to your body, goals, and experience level. Working closely with your instructor, you’ll receive personalized guidance, targeted programming, and focused attention on form and alignment. These sessions are ideal for beginners, anyone recovering from injury, or clients who simply prefer a customized approach to building strength, balance, and confidence.
Group Class Description
Mixed Equipment:
Our Pilates Equipment classes are designed for every level. Each session is customized by the instructor to meet the needs of the clients in the room. You’ll enjoy a challenging, full-body workout while gaining a deeper connection to your body and the Pilates Method—using a variety of equipment like the Reformer, Chair, Arc, and Tower. Great for every level!
Energizing Mat:
A fun, full-body workout that’s low impact but highly effective. Paired with energizing music and props to assist or challenge, this class combines core work, cardio, and flexibility training for total-body results. Great for every level!
Duet Sessions
Duet Pilates sessions allow two clients to work together with one instructor, combining the benefits of personalized attention with the motivation of a partner. Each session is designed to meet the needs of both participants, offering individualized modifications while keeping you moving side by side. Duets are a fun, supportive way to stay accountable, share the experience, and progress together—perfect for friends, family members, or training partners.
